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Navigate to the main menu and choose the "Reserve your Spot" button to initiate the registration process. Alternatively, feel free to reach out to us directly, and we will gladly assist you with any questions and guide you through the reservation process.
We welcome payments through all major credit cards. A security deposit is necessary to confirm your reservation for each retreat.
Fasting serves as a natural nutritional therapy, contributing to the physical and mental healing and detoxification of the body. Some key benefits encompass:
We extend a warm welcome to individuals aged 18 and above who seek a comprehensive cleanse encompassing physical, mental, and emotional well-being.
The fasting experience provided at AquaFast retreats promotes natural detoxification through water intake. This process enables the body to temporarily rely on its fat reserves, facilitating a cleansing state. As we are not a medical clinic, we strongly advise obtaining approval from your doctor, especially if you have chronic conditions, before embarking on a fast. The fasting retreat is structured into three distinct phases: Body preparation, Fasting days, and the Refeeding process.
A qualified medical professional will be present for daily monitoring and routine checkups. With expertise in prolonged fasting, we will provide insights into anticipated symptoms throughout the retreat. In the event that your symptoms pose a potential risk to your health, we may recommend breaking the fast immediately.
Certainly, you are welcome to ask any general questions about your symptoms, and we will offer guidance. There will be opportunities to share within a group setting or engage in private one-on-one discussions if preferred. At AquaFast, our priority is to ensure that our guests feel comfortable and secure throughout this transformative and empowering experience.
Absolutely, we strongly encourage you to disconnect as much as possible and grant yourself the time to relax. Anticipate engaging in mindfulness workshops and participating in planned group activities. This is a moment to truly tune in and listen to your body—whether it calls for rest or activity. Genuine needs for the body, mind, and soul tend to unfold during a fast.
Following the water fasting period, your body undergoes a gradual transition into the feeding process, shifting from utilizing its internal nourishment resources to a two-day sequence of carefully planned meals. The initial step in breaking your fast involves an infusion, followed by broth or a soft meal to awaken the digestive system gently. It is crucial to adhere to our recommended breaking method to effectively jumpstart your system.
Indeed, the retreat destination is in proximity to the following medical facilities:
Opt for minimalism. We advise you to pack lightly as your necessities during your stay will be limited.
Please bring casual and comfortable clothing suitable for daily wear throughout the duration of your stay. It's worth noting that individuals may experience lower body temperatures during a fast, which could be influenced by weather conditions and the time of year.
Additionally, ensure you have comfortable footwear suitable for walks and workouts, rain and hiking gear for light hikes in the forest, a swimsuit, any favorite books, or ones you've been eager to delve into but haven't had the chance. Don't forget to bring headphones for personal listening in common areas and a diary if you wish to document your experiences.
Participants in a fasting program with AquaFast Retreats are obligated to remain on the premises throughout their stay, unless permission for an exception is granted by a member of the AquaFast team or a nurse
While we hold a great affection for our pets, their presence is regrettably not permitted during the retreat, as a gesture of consideration towards individuals who may have allergies.
Certainly, Wi-Fi is accessible and extended to all participants engaging in the fasting program.
Certainly, although we recommend utilizing this time for relaxation and embracing the freedom to engage in activities of your choice.
Check-in is scheduled for 4:00 pm on the day of your arrival. At this time, your room will be prepared, and an AquaFast representative will be available to greet you, address any inquiries you may have, and provide a tour of the grounds.
Complimentary onsite parking is provided.
Two airports with direct flights to DFW and in proximity to the retreat destination are:
Dallas Love Field Airport: 62 miles
Dallas Fort Worth International Airport 72 miles
Smoking is not permitted on the retreat grounds at AquaFast, with the exception of a designated area if deemed absolutely necessary. We strongly encourage participants to refrain from using tobacco substances during their fasting cleanse.
Indeed, weight loss can be an additional benefit during the fasting process, as the body undergoes detoxification and sheds excess weight. Nevertheless, we advise against making weight loss the primary goal. Instead, we encourage participants to fully appreciate the multitude of positive benefits their bodies will experience throughout this transformative journey. The extent of weight loss is subject to variation and depends on various factors, including body type, age, weight, level of physical activity, and other individual considerations.
As an illustrative example, our founder experienced a weight loss of 25lbs during a 21-day water fast and 11lbs during a 5-day water fast. It is essential to recognize that outcomes may differ based on individual characteristics and circumstances.
Autophagy represents the cellular rejuvenation process that occurs during fasting. Several notable benefits associated with autophagy include:
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